1/2 bunch parsley
1/2 red onion
1 cup of uncooked quinoa
1 tin of brown lentils
2 tbs toasted pumpkin seeds
2 tbs toasted pine nuts
2 tbs toasted slivered almonds
2 tbs baby capers
1/2 cup currents
Juice of one lemon
3 tbs olive oil
1/2 pomegranate
Dressing
1 cup yoghurt
1 tsp cumin seeds toasted and ground
1 tsp honey
Boil quinoa in 2 cups of water then lower heat for 15 minutes
Mix all ingredients
Yummo and so healthy.
It might be hard to find fresh coriander parsley and pomegranate but it's still nice without it.
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