Tuesday, August 21, 2018

Coconut Dhal with steamed broccoli, black and brown rice

This recipe is sooooo healthy and can be made all from the pantry if you haven't got any fresh broccoli.


  • 2 cups split yellow peas
  • 400ml can coconut milk
  • 3 cups vegetable stock
  • 1 onion diced
  • 3 cloves garlic crushed
  • 1 tbsp garlic grated
  • 2 tbsp turmeric
  • 1 tsp sea salt
  • 1 bunch broccoli or broccolini
  • 1 cup mixed black and brown rice
Rinse the rice with clean sea water then add 2 cups fresh water and bring to the  boil. Reduce heat to a bare minimum and simmer on low for 35 minutes. Turn heat off without lifting lid and let is sit for a further 10 minutes. Fluff with a fork before serving. Rinse spilt peas with the deck wash if you are out at sea in clean water. 

In a large saucepan place the peas, coconut milk, stock, onion, garlic and ginger, turmeric and salt 
Simmer on a medium heat for 35 minutes.

Steam broccoli and serve on top.


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